Blueberry and Green Tea Smoothie |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
|
This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-) Ingredients:
3/4 cup water |
2 green tea bags (brew tea the night before to save time in the morning) |
2 cups blueberries, fresh or frozen |
3 ice cubes |
12 ounces non-fat vanilla yogurt |
2 tablespoons almonds, whole dry-roasted, unsalted (about 20) |
2 tablespoons flax seeds, ground |
Directions:
1. Bring water to a boil and pour over tea bags.
2. Steep 4 minutes.
3. Squeeze and remove tea bags and discard.
4. Chill tea overnight.
5. If using fresh blueberries, place in freezer overnight.
6. Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
7. Process until smooth.
|
|