Blueberry Almond Pb&j, Upgraded, Healthified, and Grown-Up Recipe
Posted by
Directions:
- You know what to do! :D Feel free to substitute - but use something cool and unusual, ie, not strawberry or grape jam and definitely not peanut butter. (They're all tasty and everything, but the point of this post is to be exotic.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.04 Kcal (138 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 0.19mg | 0% | |
| Potassium | 19.95mg | 0% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.73g | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 3% | |
|---|---|---|---|
| Sodium | 0.41mg | 0% | |
| Potassium | 44.21mg | 0% | |
| Total Carbs | 11.1g | 2% | |
| Sugars | 2.45g | 4% | |
| Dietary Fiber | 1.7g | 3% | |
| Protein | 3.83g | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chestnut, Onion, Currant Stuffing
Diced seven-grain bread, Onions, Unsalted butter and 6 more.. -
Blueberry Fruit Dip
Blueberry preserves, Cream cheese, Milk, Grated lemon peel and 2 more.. -
Blueberry French Toast
Blueberry preserves, Ground cinnamon, French bread, Eggs and 8 more.. -
Spicy Blueberry Pork Tenderloin (Claire Robinson)
Blueberry preserves, Chipotle powder and 4 more.. -
Chocolate Almond Sandwich
Almond butter, Multigrain bread, Chocolate hazelnut spread and 1 more.. -
Deluxe Almond Butter Sandwiches
Almond butter, Strawberry jam, Bananas, sliced and 2 more.. -
Olive Rosemary Bread
Almond flour jk gourmet, Almond butter, plain, Olive oil and 6 more.. -
Almond Butter Chocolate Chip Cookies
Almond butter, Egg, Brown sugar, Baking soda, Salt and 1 more.. -
Almond Butter Cookies
Almond butter, Splenda sugar blend for baking, Egg, beaten and 2 more.. -
Gluten Free Chocolate Chip Brownies
Salted almond butter , smooth roasted, Eggs, Agave nectar and 5 more.. -
30-Second Nut Milk (Raw Food)
Almond butter (actually raw , measures!) and 5 more.. -
Frozen Mocha Almond Shake
Almond butter, Low-fat milk, Strong coffee (i use decaf) and 3 more.. -
Triple Almond Cookies (Vegan)
Almond butter (creamy or crunchy style), Pure maple syrup and 6 more.. -
Carob Walnut Fudge
Almond butter (or peanut, cashew, or sunflower seed butte... and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
