Ingredients:
- 1 fresh jalapeno chile pepper, seeded and cut up * (optional)
- fresh mint (optional)
- purchased pizzelles or other cookies (optional)
Directions:
- In food processor or blender combine yogurt, apples, cucumber, apple juice, mint, jalapeno, and salt.
- Cover and process or blend until mixture is nearly smooth. (If container is too full, process or blend half of the mixture at a time.) If desired, garnish each serving with mint and serve with pizzelles. Makes 8 (1/2-cup) servings.
- *Because hot chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.44 Kcal (287 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 116.26mg | 5% | |
| Potassium | 201.7mg | 4% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 12.5mg | 21% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 59.98 Kcal (251 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 1% | |
| Sodium | 101.89mg | 5% | |
| Potassium | 176.78mg | 4% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 10.15g | 46% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 3.03g | 7% | |
| Vitamin C | 11mg | 21% | |
| Calcium | 100.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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