Directions:
- In a saucepan over medium-high heat, add the butter to melt. Once the butter has melted, reduce the heat, add the flour and stir to create a roux; the roux should be pale blond in color. Once the roux is made, reduce the heat again to low, add the milk, stirring into the roux and cooking until the roux has thickened. Finally, add the blue cheese, 1 cup at a time, until all the cheese has been added and well blended. Season with the salt and pepper blend. Remove from the heat and continue to stir to ensure consistency.
- Once the sauce has been prepared, add the orzo, spinach and tomatoes and stir to incorporate into the cream sauce. Allow the orzo to warm with the sauce, then remove from the heat and serve. This has a shelf life of 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635 Kcal (2659 kJ) | ||
| Calories from fat | 416.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.23g | 71% | |
|---|---|---|---|
| Cholesterol | 105.73mg | 35% | |
| Sodium | 3430.76mg | 143% | |
| Potassium | 606.9mg | 13% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 28.32g | 57% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 652.3mg | 65% | |
| Amount Per 100 g | |||
| Calories | 179.19 Kcal (750 kJ) | ||
| Calories from fat | 117.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 71% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 35% | |
| Sodium | 968.12mg | 143% | |
| Potassium | 171.26mg | 13% | |
| Total Carbs | 7.84g | 9% | |
| Sugars | 2.11g | 30% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 7.99g | 57% | |
| Vitamin C | 2.7mg | 16% | |
| Iron | 0.3mg | 5% | |
| Calcium | 184.1mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Sauce
Butter, Flour, Milk, White pepper, Ginger, Basil and 2 more.. -
Amandas Chipotle Bleu Cheese And Cheddar Souffle
Unsalted butter, plus extra for ramekins, Flour and 11 more.. -
Kentucky Hot Brown
Butter, Flour, Milk, Parmesan cheese, Egg, beaten and 7 more.. -
Original Hot Brown
Butter, Flour, Milk, Grated spicy monterey jack cheese and 9 more.. -
Pastichio
Butter, Flour, Milk, Egg yolks, Grated parmesan cheese and 8 more.. -
Mushroom Pancakes In Cheese Sauce
Sm. packge fresh white mushrooms (about 250 g.), Flour and 12 more.. -
Sausage and Cheese Breakfast Strudels
Butter, Flour, Milk, Shredded swiss cheese and 13 more.. -
The Ultimate Garlic Pesto Alfredo Sauce
Butter, Onion, minced, Garlic cloves, minced and 12 more.. -
Sausage And Cheese Strudels
Butter, Flour, Milk, Shredded swiss cheese and 14 more.. -
Sausage And Cheese Breakfast Strudels
Butter, Flour, Milk, Shredded swiss cheese and 15 more.. -
Chef John's White Sauce
Butter, Flour, Milk, Fresh thyme, chopped and 3 more.. -
Tillamook Beer Cheese Soup
Butter, Flour, Milk, Dark beer, Garlic, minced and 3 more.. -
Cheesy Scalloped Potatoes
Butter, Flour, Milk, Shredded cheddar cheese and 6 more.. -
Basic Cheese Sauce
Butter, Flour, Milk and 4 more..
Also Try
-
-
-
Blue Cheese, Spinach Meat Loaf Muffins
Lean ground beef, Crumbled blue cheese, Diced onion and 4 more.. -
Blue Cheese Spinach And Artichoke Potato Salad
Potatoes, Mayonaisse to bind, Minced red onion and 3 more.. -
Flank Steak Stuffed With Blue Cheese, Spinach, and Bacon
Olive oil, Balsamic vinegar, Brown sugar and 15 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
