Banana Ice Cream Crepes Recipe

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Banana Ice Cream Crepes
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Ingredients
10
Count
Nutrition
412
Calories
Total time
15
Minutes
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Ingredients:

  • 3/4 cup flour
  • 3 tbsp sugar
  • 1/8 tsp salt
  • 3/4 cup milk
  • 1 1/2 tbsp butter (melted )
  • 3 eggs
  • whipped cream

Directions:

  1. MIx dry ingredients for the crepes.
  2. Melt the butter, and let it cool some.
  3. Whisk the milk and eggs together.
  4. Add the butter into the milk/egg mixture.
  5. Slowly mix in the dry ingredients.
  6. Heat pan to medium heat and spray pan with cooking spray.
  7. Pour batter onto heated pan, making sure they are spread out and thin.
  8. Once bottom side is browned, flip to next side.
  9. Allow your finished crepes to cool slightly.
  10. Once crepes are cool, scoop ice cream in small scoops and place in the center of the crepe. Roll it like a burrito.
  11. Shower the crepe(s) with bananas.
  12. Add whip cream on top.
  13. Add chocolate sauce to finish the dish.
  14. And enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.67 Kcal (1724 kJ)
Calories from fat 124.47 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 136.52mg 46%
Sodium 770.67mg 32%
Potassium 600.94mg 13%
Total Carbs 63.87g 21%
Sugars 22.34g 89%
Dietary Fiber 6.65g 27%
Protein 10.56g 21%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 2%
Iron 2.4mg 14%
Calcium 168.7mg 17%
Amount Per 100 g
Calories 160.45 Kcal (672 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 21%
Cholesterol 53.21mg 46%
Sodium 300.37mg 32%
Potassium 234.22mg 13%
Total Carbs 24.89g 21%
Sugars 8.71g 89%
Dietary Fiber 2.59g 27%
Protein 4.12g 21%
Vitamin C 4.2mg 18%
Iron 0.9mg 14%
Calcium 65.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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