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Blue Cheese Ricotta Dip Recipe

Blue Cheese Ricotta Dip Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

1 15- oz container ricotta cheese
8 oz blue cheese , such as gorgonzola or maytag, crumbled (2 cups)
2 tbsp apple cider or milk
freshly ground black pepper
snipped fresh chives or your favorite herb
green and/or red apple slices
breadsticks or crackers

Directions:

Allow ricotta and blue cheese to stand at room temperature for 1 hour.
In a medium bowl stir together the cheeses, mashing with a fork until well combined.
Stir in the apple cider.
Add pepper to taste.
Spoon into a serving bowl.
Sprinkle with chives.
Serve with apple slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.31 Kcal (814 kJ)
Calories from fat	136.19 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	48.37mg	16%
Sodium	440.24mg	18%
Potassium	132.79mg	3%
Total Carbs	2.61g	1%
Sugars	0.69g	3%
Protein	11.8g	24%
Calcium	260.1mg	26%

Amount Per 100 g
Calories	228.04 Kcal (955 kJ)
Calories from fat	159.83 Kcal
		% Daily Value*
Total Fat	17.76g	23%
Cholesterol	56.77mg	16%
Sodium	516.68mg	18%
Potassium	155.85mg	3%
Total Carbs	3.06g	1%
Sugars	0.81g	3%
Protein	13.85g	24%
Calcium	305.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free

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