Directions:
- In a bowl, combine all of the ingredients; mix well. Cover and chill for at least 2 hours. Serve with vegetables, crackers or Creole-Cajun Wings (recipe above). Yield: about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.8 Kcal (20 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 2% | |
| Sodium | 27.24mg | 1% | |
| Potassium | 9mg | 0% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.79 Kcal (280 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 0% | |
|---|---|---|---|
| Cholesterol | 78.39mg | 2% | |
| Sodium | 379.36mg | 1% | |
| Potassium | 125.32mg | 0% | |
| Total Carbs | 8.37g | 0% | |
| Sugars | 3.2g | 1% | |
| Dietary Fiber | 1.34g | 0% | |
| Protein | 6.48g | 1% | |
| Vitamin C | 8.3mg | 1% | |
| Iron | 1.5mg | 1% | |
| Calcium | 88.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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