Directions:
- Preheat broiler. Combine first 5 ingredients in small bowl. Season with salt and pepper and mix well. Form mixture into two 3-inch-thick patties on broiler proof pan. Broil 3 minutes. Turn patties over and broil second sides until beef is cooked to desired doneness, about three minutes longer for medium-rare. Top patties with blue cheese. Broil patties until cheese is bubbly, approximately 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.4 Kcal (1429 kJ) | ||
| Calories from fat | 158.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 123.53mg | 41% | |
| Sodium | 542.98mg | 23% | |
| Potassium | 676.51mg | 14% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 40.68g | 81% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 162.03 Kcal (678 kJ) | ||
| Calories from fat | 75.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 27% | |
|---|---|---|---|
| Cholesterol | 58.63mg | 41% | |
| Sodium | 257.71mg | 23% | |
| Potassium | 321.08mg | 14% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 19.31g | 81% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.7mg | 20% | |
| Calcium | 65.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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