Directions:
- Peel and remove pits from avocados.
- Cut avocados into chunks.
- Place avocado chunks, chopped/grated onion, and lemon juice into blender container and cover with lid.
- Puree until smooth.
- Add sour cream, blue cheese, salt, and pepper.
- Blend until well combined.
- Chill in refrigerator 1 to 2 hours to allow flavors to blend.
- Serve with assorted fresh vegetables and crackers for dipping.
- Makes 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.83 Kcal (1151 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 15% | |
| Sodium | 352.35mg | 15% | |
| Potassium | 21.28mg | 0% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 270.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 47.03 Kcal (197 kJ) | ||
| Calories from fat | 2.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 3% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 15% | |
| Sodium | 60.3mg | 15% | |
| Potassium | 3.64mg | 0% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 1.41g | 33% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.58g | 18% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 46.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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