Blue Cheese and Asparagus Salad Recipe

Posted by
Rate It!
Blue Cheese and Asparagus Salad
Add your photo!
Ingredients
6
Count
Nutrition
199
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fill a large bowl with ice water and set aside.
  2. Bring a large pot of salted water to a boil, add the asparagus and cook until crisp-tender.
  3. Drain the asparagus and plunge into the ice bath for 1 minute, then drain and set aside.
  4. Whisk together the orange juice and olive oil.
  5. Toss the asparagus, blue cheese and oranges together and drizzle over the dressing.
  6. Toss gently and sprinkle with salt to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.6 Kcal (831 kJ)
Calories from fat 147.45 Kcal
% Daily Value*
Total Fat 16.38g 25%
Cholesterol 16.88mg 6%
Sodium 317.33mg 13%
Potassium 369.48mg 8%
Total Carbs 6.92g 2%
Sugars 3.63g 15%
Dietary Fiber 3.07g 12%
Protein 7.8g 16%
Vitamin C 10.7mg 18%
Iron 3mg 17%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 105.5 Kcal (442 kJ)
Calories from fat 78.33 Kcal
% Daily Value*
Total Fat 8.7g 25%
Cholesterol 8.96mg 6%
Sodium 168.57mg 13%
Potassium 196.27mg 8%
Total Carbs 3.68g 2%
Sugars 1.93g 15%
Dietary Fiber 1.63g 12%
Protein 4.14g 16%
Vitamin C 5.7mg 18%
Iron 1.6mg 17%
Calcium 82.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top