BLT Waffle Recipe

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BLT Waffle
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Ingredients:

Directions:

  1. In a large bowl, mix flour, baking powder, and 1/2 teaspoon salt. Add milk, egg yolks, dried tomatoes, and 2 tablespoons of the tomato oil; stir. In another large bowl, with a mixer on high speed, beat egg whites until soft peaks form. Fold whites into batter.
  2. Turn a waffle iron to high heat. Lightly spray both sides with cooking oil spray. When hot, pour about half of the batter (or an amount suited to your waffle maker) onto the waffle iron. Lay 2 pieces of bacon over the batter. Close waffle iron and bake until golden brown, 5 to 10 minutes. Remove waffles and keep warm on a baking sheet in a 200° oven. Repeat to cook remaining waffles.
  3. In a large bowl whisk together the remaining 1 tablespoon tomato oil, white wine vinegar, mustard, and salt and pepper to taste. Toss with the baby lettuce and cherry tomatoes.
  4. Top waffles with dressed salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1610.59 Kcal (6743 kJ)
Calories from fat 574.2 Kcal
% Daily Value*
Total Fat 63.8g 98%
Cholesterol 450.82mg 150%
Sodium 2401.66mg 100%
Potassium 4515.61mg 96%
Total Carbs 199.13g 66%
Sugars 34.58g 138%
Dietary Fiber 14.73g 59%
Protein 76.58g 153%
Vitamin C 160.4mg 267%
Iron 5.7mg 32%
Calcium 914.7mg 91%
Amount Per 100 g
Calories 85.74 Kcal (359 kJ)
Calories from fat 30.57 Kcal
% Daily Value*
Total Fat 3.4g 98%
Cholesterol 24mg 150%
Sodium 127.85mg 100%
Potassium 240.39mg 96%
Total Carbs 10.6g 66%
Sugars 1.84g 138%
Dietary Fiber 0.78g 59%
Protein 4.08g 153%
Vitamin C 8.5mg 267%
Iron 0.3mg 32%
Calcium 48.7mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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