BLT Dip Recipe

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BLT Dip
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Ingredients
5
Count
Nutrition
50
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix together.
  2. Serve cold with bagels or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.67 Kcal (208 kJ)
Calories from fat 41.19 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 9.75mg 3%
Sodium 121.34mg 5%
Potassium 34.56mg 1%
Total Carbs 1.71g 1%
Sugars 0.61g 2%
Dietary Fiber 0.02g 0%
Protein 1.21g 2%
Vitamin C 0.4mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 203.65 Kcal (853 kJ)
Calories from fat 168.87 Kcal
% Daily Value*
Total Fat 18.76g 7%
Cholesterol 39.99mg 3%
Sodium 497.51mg 5%
Potassium 141.68mg 1%
Total Carbs 7.02g 1%
Sugars 2.52g 2%
Dietary Fiber 0.08g 0%
Protein 4.95g 2%
Vitamin C 1.5mg 1%
Calcium 46.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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