BLT Dip Recipe

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BLT Dip
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Ingredients
5
Count
Nutrition
240
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients and chill for at least two hours.
  2. Serve with chips, crackers, or raw veggies such as cauliflower or cucumber slices.
  3. Also makes a nice bread bowl filler. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.99 Kcal (1005 kJ)
Calories from fat 186.64 Kcal
% Daily Value*
Total Fat 20.74g 32%
Cholesterol 42.05mg 14%
Sodium 920.5mg 38%
Potassium 207.67mg 4%
Total Carbs 2.56g 1%
Sugars 1.01g 4%
Dietary Fiber 0.27g 1%
Protein 11.26g 23%
Vitamin C 3.3mg 6%
Iron 0.7mg 4%
Calcium 12mg 1%
Amount Per 100 g
Calories 300.74 Kcal (1259 kJ)
Calories from fat 233.88 Kcal
% Daily Value*
Total Fat 25.99g 32%
Cholesterol 52.69mg 14%
Sodium 1153.5mg 38%
Potassium 260.24mg 4%
Total Carbs 3.21g 1%
Sugars 1.26g 4%
Dietary Fiber 0.34g 1%
Protein 14.11g 23%
Vitamin C 4.2mg 6%
Iron 0.9mg 4%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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