Blt Dip Recipe

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Blt Dip
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Ingredients
6
Count
Nutrition
205
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients and refrigerate at least for 2 hours.
  2. Make several pieces of toast and put them in a basket cut in 1/4th's to serve with the dip. I also put trisquits out too in case anyone would like to eat it that way too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.7 Kcal (857 kJ)
Calories from fat 145.67 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 39.58mg 13%
Sodium 368.36mg 15%
Potassium 113.16mg 2%
Total Carbs 10.51g 4%
Sugars 0.55g 2%
Dietary Fiber 0.36g 1%
Protein 4.41g 9%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 286.26 Kcal (1199 kJ)
Calories from fat 203.72 Kcal
% Daily Value*
Total Fat 22.64g 25%
Cholesterol 55.35mg 13%
Sodium 515.15mg 15%
Potassium 158.25mg 2%
Total Carbs 14.7g 4%
Sugars 0.77g 2%
Dietary Fiber 0.5g 1%
Protein 6.16g 9%
Vitamin C 1.8mg 2%
Iron 0.9mg 4%
Calcium 74.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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