Blt Dip Recipe

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Ingredients:

Serving

Directions:

Slice tomatoes in half and seed and juice them thoroughly by holding in your hand and squeezing out seeds and juice.(this is important to keep dip at a nice consistency) then chop finely. Mix all ingredients until combined. Refrigerate at least 1 hour for flavors to meld. Serve with crackers or toasted bread squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201 Kcal (842 kJ)
Calories from fat	161.01 Kcal
		% Daily Value*
Total Fat	17.89g	28%
Cholesterol	34.39mg	11%
Sodium	665.24mg	28%
Potassium	147.73mg	3%
Total Carbs	2.14g	1%
Sugars	0.54g	2%
Dietary Fiber	0.1g	0%
Protein	8.27g	17%
Vitamin C	1.3mg	2%
Iron	0.5mg	3%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	340.97 Kcal (1428 kJ)
Calories from fat	273.14 Kcal
		% Daily Value*
Total Fat	30.35g	28%
Cholesterol	58.34mg	11%
Sodium	1128.49mg	28%
Potassium	250.6mg	3%
Total Carbs	3.63g	1%
Sugars	0.92g	2%
Dietary Fiber	0.17g	0%
Protein	14.04g	17%
Vitamin C	2.2mg	2%
Iron	0.9mg	3%
Calcium	38.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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