BLT Dip Recipe

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BLT Dip
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Ingredients:

Directions:

  1. Mix all the ingredients together.
  2. Chill at least 2 hours.
  3. Serve with Ritz crackers.
  4. Tastes like a BLT sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.78 Kcal (1000 kJ)
Calories from fat 190.37 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 41.16mg 14%
Sodium 795.58mg 33%
Potassium 184.89mg 4%
Total Carbs 2.66g 1%
Sugars 0.7g 3%
Dietary Fiber 0.14g 1%
Protein 9.96g 20%
Vitamin C 2mg 3%
Iron 0.6mg 3%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 326.36 Kcal (1366 kJ)
Calories from fat 260.18 Kcal
% Daily Value*
Total Fat 28.91g 33%
Cholesterol 56.25mg 14%
Sodium 1087.35mg 33%
Potassium 252.7mg 4%
Total Carbs 3.64g 1%
Sugars 0.95g 3%
Dietary Fiber 0.19g 1%
Protein 13.61g 20%
Vitamin C 2.7mg 3%
Iron 0.8mg 3%
Calcium 37.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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