Blood and Mud Pud Recipe

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Blood and Mud Pud
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Ingredients:

Directions:

  1. Place raspberries and sugar in a saucepan and heat gently untill sugar dissolves and raspberries give up juices.
  2. Break up chocolate into a saucepan, add cream and heat very gently until chocolate melts - stir frequentlyto ensure chocolate doesn't stick and don't allow to boil.
  3. Taste raspberries and add more sugar if too sharp.
  4. Taste chocolate mix. It should be dark and quite stron. If you prefer milk chocolate then add more cream to taste (not more than 50ml unless you want soup!).
  5. Pour chocolate into a serving bowl.
  6. Mash raspberries roughly with fork and place in another bowl.
  7. Cut bananas into 4cm thick chunks (leave skin on to stop them going brown).
  8. Arrange doughnuts, strawberries and banana chunks on a plate and serve. Let guests help themselves by dunking fruit and doughnuts into the sauce of their choice - try and encourage guests to use fingers to dunk into the sauces - after all this is Halloween so the messier the better!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.13 Kcal (3919 kJ)
Calories from fat 480.6 Kcal
% Daily Value*
Total Fat 53.4g 82%
Cholesterol 109.79mg 37%
Sodium 618.45mg 26%
Potassium 716.68mg 15%
Total Carbs 108.1g 36%
Sugars 58.52g 234%
Dietary Fiber 4.35g 17%
Protein 13.16g 26%
Vitamin C 26.2mg 44%
Iron 3.3mg 18%
Calcium 344.8mg 34%
Amount Per 100 g
Calories 191.97 Kcal (804 kJ)
Calories from fat 98.55 Kcal
% Daily Value*
Total Fat 10.95g 82%
Cholesterol 22.51mg 37%
Sodium 126.82mg 26%
Potassium 146.97mg 15%
Total Carbs 22.17g 36%
Sugars 12g 234%
Dietary Fiber 0.89g 17%
Protein 2.7g 26%
Vitamin C 5.4mg 44%
Iron 0.7mg 18%
Calcium 70.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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