Directions:
- In a bowl, combine pancake mix and water; mix well.
- Stir in cheese and peppers.
- Pour batter by heaping tablespoonfuls onto a hot greased griddle.
- Turn when bubbles form on top of pancakes.
- Cook until second side is golden brown.
- Serve warm with Ranch dressing or salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.87 Kcal (2072 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 962.72mg | 40% | |
| Potassium | 877.39mg | 19% | |
| Total Carbs | 90.31g | 30% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3.5mg | 20% | |
| Calcium | 671.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 182.63 Kcal (765 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 3% | |
| Sodium | 355.3mg | 40% | |
| Potassium | 323.8mg | 19% | |
| Total Carbs | 33.33g | 30% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 10.65g | 58% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 1.3mg | 20% | |
| Calcium | 247.9mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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