Blade Steaks with Mushroom-Madeira Sauce Recipe

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Blade Steaks with Mushroom-Madeira Sauce
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Ingredients:

Directions:

  1. Pat steaks dry and cut 3 shallow slits across center cartilage in each steak (to prevent curling), then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper (total).
  2. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté steaks, turning once, 5 to 9 minutes total for medium-rare. Transfer to a plate and keep warm, covered.
  3. Add shallot and remaining tablespoon oil to skillet and sauté over medium-high heat 30 seconds. Add mushrooms and sauté until golden, 3 to 4 minutes. Stir in Madeira, 1/4 teaspoon salt, and 1/8 teaspoon pepper and briskly simmer 2 minutes. Stir in water and any meat juices from plate and boil 2 minutes. Stir cornstarch mixture, then stir into mushrooms and simmer until thickened, about 1 minute. Season sauce with salt and spoon over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1193.57 Kcal (4997 kJ)
Calories from fat 611.61 Kcal
% Daily Value*
Total Fat 67.96g 105%
Cholesterol 110.54mg 37%
Sodium 130.8mg 5%
Potassium 650.54mg 14%
Total Carbs 96.24g 32%
Sugars 2.48g 10%
Dietary Fiber 0.97g 4%
Protein 45.63g 91%
Vitamin C 2.5mg 4%
Iron 3.8mg 21%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 406.78 Kcal (1703 kJ)
Calories from fat 208.44 Kcal
% Daily Value*
Total Fat 23.16g 105%
Cholesterol 37.67mg 37%
Sodium 44.58mg 5%
Potassium 221.71mg 14%
Total Carbs 32.8g 32%
Sugars 0.85g 10%
Dietary Fiber 0.33g 4%
Protein 15.55g 91%
Vitamin C 0.8mg 4%
Iron 1.3mg 21%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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