Amount Per 1 Serving
Calories	237 Kcal (992 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	7.09mg	0%
Potassium	382.93mg	8%
Total Carbs	7.32g	2%
Sugars	2.41g	10%
Dietary Fiber	4.34g	17%
Protein	1.64g	3%
Vitamin C	22mg	37%
Iron	0.6mg	3%
Calcium	15mg	1%

Amount Per 100 g
Calories	177.43 Kcal (743 kJ)
Calories from fat	50.79 Kcal
		% Daily Value*
Total Fat	5.64g	12%
Sodium	5.31mg	0%
Potassium	286.67mg	8%
Total Carbs	5.48g	2%
Sugars	1.81g	10%
Dietary Fiber	3.25g	17%
Protein	1.23g	3%
Vitamin C	16.5mg	37%
Iron	0.4mg	3%
Calcium	11.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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