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Blackened Swordfish with Tropical Fruit Salsa Recipe

Blackened Swordfish with Tropical Fruit Salsa Recipe

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Blackened Swordfish with Tropical Fruit Salsa

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Ingredients:

Serving

6 -8 oz fresh swordfish steaks
3 oz fresh mango, diced
1/2 oz red pepper, diced (optional)
2 tsp cilantro, chopped
1 tsp jicama (optional)
1/2 lime , juice of
1 tbsp orange juice
1 pinch salt
1 pinch pepper

Directions:

Coat both sides of swordfish steak in Creole Seasoning mix if desired.
Place steak in a hot cast iron skillet. Turn once and cook at high temperature until both sides are blackened.
Place on baking pan with fresh fish stock or lemon juice and water.
Bake at 350 degrees until tender and cooked in the center.
Top cooked steak with fresh tropical fruit salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.18 Kcal (260 kJ)
Calories from fat	17.88 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	12.9mg	4%
Sodium	54.11mg	2%
Potassium	157.73mg	3%
Total Carbs	4.81g	2%
Sugars	3.61g	14%
Dietary Fiber	0.8g	3%
Protein	6.83g	14%
Vitamin C	16.7mg	28%
Iron	23.4mg	130%
Calcium	6.2mg	1%

Amount Per 100 g
Calories	71.09 Kcal (298 kJ)
Calories from fat	20.44 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	14.75mg	4%
Sodium	61.87mg	2%
Potassium	180.34mg	3%
Total Carbs	5.5g	2%
Sugars	4.13g	14%
Dietary Fiber	0.91g	3%
Protein	7.81g	14%
Vitamin C	19.1mg	28%
Iron	26.8mg	130%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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