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Blackened Salmon with Blue Cheese Sauce (Aaron McCargo, Jr.) Recipe

Blackened Salmon with Blue Cheese Sauce (Aaron McCargo, Jr.) Recipe

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Blackened Salmon with Blue Cheese Sauce (Aaron McCargo, Jr.)

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Ingredients:

Serving

1 tbsp italian seasoning
1 tsp cracked black pepper
2 tbsp paprika
2 tbsp salt
1 1/2 tbsp cayenne pepper
2 tbsp butter
1 tbsp grapeseed oil, for frying
4 (6-oz) portions skinless and boneless salmon fillets
1/4 cup white wine
1/2 cup heavy cream
3/4 cup blue cheese crumbles

Directions:

Blue Cheese Sauce:
Preheat oven to 400 degrees F.
In a small bowl, combine the Italian seasoning, black pepper, paprika, salt, and cayenne. Season each piece of fish with the rub.
Heat a large skillet over medium-high heat and add the butter and oil. Once the butter has melted, add the fish and cook about 2 minutes per side.
Transfer the whole pan to the oven and cook for another 4 to 6 minutes.
For the sauce:
Place the white wine into a medium saucepan and reduce by half. Add the heavy cream and allow to reduce. Add the blue cheese and whisk until smooth. Serve on top of the salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.44 Kcal (1203 kJ)
Calories from fat	215.75 Kcal
		% Daily Value*
Total Fat	23.97g	37%
Cholesterol	67.83mg	23%
Sodium	3872.82mg	161%
Potassium	317.79mg	7%
Total Carbs	4.73g	2%
Sugars	0.94g	4%
Dietary Fiber	1.87g	7%
Protein	12.41g	25%
Vitamin C	1.7mg	3%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	163.8mg	16%

Amount Per 100 g
Calories	264.21 Kcal (1106 kJ)
Calories from fat	198.31 Kcal
		% Daily Value*
Total Fat	22.03g	37%
Cholesterol	62.35mg	23%
Sodium	3559.71mg	161%
Potassium	292.1mg	7%
Total Carbs	4.35g	2%
Sugars	0.87g	4%
Dietary Fiber	1.72g	7%
Protein	11.41g	25%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	150.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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