Blackened Salmon Hushpuppies Recipe

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Blackened Salmon Hushpuppies
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Ingredients:

Directions:

  1. Beat 4 eggs, add all ingredients except salmon, eggs, and flour. Flake salmon with fork and mix into rice mixture.
  2. Using the ice cream scoop, form into balls, and dip in flour, dip in egg dip into bread crumbs and let stand for 30 minutes before deep frying in 375 degree F oil.
  3. Drain on paper towels and serve hot.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1618.15 Kcal (6775 kJ)
Calories from fat 134.67 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 409.81mg 137%
Sodium 1051.58mg 44%
Potassium 773.39mg 16%
Total Carbs 321.43g 107%
Sugars 6.28g 25%
Dietary Fiber 6.84g 27%
Protein 43.86g 88%
Vitamin C 52.8mg 88%
Iron 18.1mg 101%
Calcium 166.4mg 17%
Amount Per 100 g
Calories 246.53 Kcal (1032 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 23%
Cholesterol 62.44mg 137%
Sodium 160.21mg 44%
Potassium 117.83mg 16%
Total Carbs 48.97g 107%
Sugars 0.96g 25%
Dietary Fiber 1.04g 27%
Protein 6.68g 88%
Vitamin C 8mg 88%
Iron 2.8mg 101%
Calcium 25.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 42
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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