Blackened Pork Fillets Recipe

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Blackened Pork Fillets
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Ingredients
12
Count
Nutrition
71
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. To make marinade, crush up the cumin, fennel seeds and cloves in a mortar and pestle.
  2. Mix with the rest of the marinade ingredients.
  3. I usually use chipotle powder instead of the paprika, up to you.
  4. Season filets with salt and pepper, and toss them in most of the marinade until completely coated.
  5. Marinate for 12 hours, or at least one hour.
  6. Lay the four filets side by side, and skewer them all together with 1 inch in between each of them.
  7. Put them on a hot grill, or under a hot broiler for 15 to 20 minutes, turning often, and brushing liberally with the remaining marinade until you have a sticky blackened glaze.
  8. When done, let rest five minutes then slice the meat between the skewers.
  9. Great with salad, spiced beans, corn on the cob.
  10. And cold beer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.68 Kcal (296 kJ)
Calories from fat 5.55 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 13.32mg 4%
Sodium 222.01mg 9%
Potassium 85.06mg 2%
Total Carbs 11.53g 4%
Sugars 8.18g 33%
Dietary Fiber 0.99g 4%
Protein 4.9g 10%
Vitamin C 13.1mg 22%
Iron 0.5mg 3%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 98.14 Kcal (411 kJ)
Calories from fat 7.71 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 18.5mg 4%
Sodium 308.26mg 9%
Potassium 118.1mg 2%
Total Carbs 16.01g 4%
Sugars 11.36g 33%
Dietary Fiber 1.37g 4%
Protein 6.81g 10%
Vitamin C 18.1mg 22%
Iron 0.7mg 3%
Calcium 28.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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