Blackened Grilled Flank Steak Recipe

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Ingredients:

Serving

1 tbsp garlic powder
1 tsp ground cumin
2 tsp paprika
2 tsp dried oregano
1 tsp kosher salt
1 tsp fresh ground black pepper
1/2 tsp ground red pepper (leave out if you don'tsp want it as spicy)
1 (2 lb) flank steaks, trimmed
cooking spray

Directions:

Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
Prepare grill.
Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.6 Kcal (425 kJ)
Calories from fat	42.28 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	38.55mg	13%
Sodium	297.3mg	12%
Potassium	226.72mg	5%
Total Carbs	1.68g	1%
Sugars	0.11g	0%
Dietary Fiber	0.52g	2%
Protein	12.29g	25%
Vitamin C	0.3mg	0%
Iron	1.6mg	9%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	169.09 Kcal (708 kJ)
Calories from fat	70.38 Kcal
		% Daily Value*
Total Fat	7.82g	7%
Cholesterol	64.16mg	13%
Sodium	494.81mg	12%
Potassium	377.34mg	5%
Total Carbs	2.79g	1%
Sugars	0.18g	0%
Dietary Fiber	0.87g	2%
Protein	20.46g	25%
Vitamin C	0.5mg	0%
Iron	2.7mg	9%
Calcium	42.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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