Directions:
- In a medium sauce pot, bring water to a boil and add 1 teaspoon salt. Add green beans and blanch for 2 to 3 minutes. Remove from water and immediately place in an ice water bath.
- In a medium bowl, mix all dry ingredients, including the 2 teaspoons sea salt, thoroughly. Toss green beans in mixture. In a large saute pan, add oil and heat to almost smoking. Add green beans and cook until spices begin to blacken, approximately 2 minutes. When done, add butter, toss, place on plate, and garnish with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.87 Kcal (406 kJ) | ||
| Calories from fat | 77.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 4% | |
| Sodium | 320.36mg | 13% | |
| Potassium | 149.66mg | 3% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.59 Kcal (781 kJ) | ||
| Calories from fat | 148.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 13% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 4% | |
| Sodium | 617.11mg | 13% | |
| Potassium | 288.29mg | 3% | |
| Total Carbs | 9.16g | 2% | |
| Sugars | 2.65g | 6% | |
| Dietary Fiber | 3.99g | 8% | |
| Protein | 3.46g | 4% | |
| Vitamin C | 9.1mg | 8% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.1mg | 6% | |
| Calcium | 74.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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