Directions:
- Sprinkle chicken liberally with all the seasoning, using paprika the most. Cayenne pepper is to your liking.
- Heat grill, or grill pan, to medium high heat.
- Grill chicken breast until done, about 5 minutes per side.
- Meanwhile, heat olive oil over medium heat in a large pan with lid. Add zucchini. Once zucchini cooks to al dente, drain excess water, then return to heat and add sour cream and lemon juice.
- Stir to coat noodles. .
- Add Parmesan cheese to taste.
- Portion zucchini in the sauce into two low bowls and topped with sliced blackened chicken.
- Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.77 Kcal (1644 kJ) | ||
| Calories from fat | 269.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.97g | 46% | |
|---|---|---|---|
| Cholesterol | 58.13mg | 19% | |
| Sodium | 556.92mg | 23% | |
| Potassium | 349.17mg | 7% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 16.39g | 33% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 271.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 225.05 Kcal (942 kJ) | ||
| Calories from fat | 154.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 46% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 19% | |
| Sodium | 319.11mg | 23% | |
| Potassium | 200.07mg | 7% | |
| Total Carbs | 9.22g | 5% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 9.39g | 33% | |
| Vitamin C | 5mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 155.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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