Blackened Chicken With Dijonnaise Sauce Recipe

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Ingredients:

Serving

2 chicken breasts
olive oil (for cooking chicken)
12 -16 cherry tomatoes
125 g mushrooms
2 -3 tbsp mayonnaise
1 -2 tbsp dijon mustard (to taste)
black pepper
300 g conchiglie (or penne)

Directions:

Put the water for the pasta onto boil.
Slice the chicken into strips about 6 cm long.
Heat the oil so it is HOT.
Add the chicken pieces - if the oil is hot enough there should be immediate sizzling and browning.
When the the chicken is browned on all sides turn the heat to its lowest setting.
Freshly grind black pepper all over the chicken.
Put the pasta into cook.
If the mushrooms are small halve or quarter them but for bigger mushrooms slice them.
Add the mushrooms to the chicken.
Mix the mustard and mayo together.
About 2 minutes before the pasta is ready add the tomatoes to the chicken.
About 1 minute before the pasta is ready add the mayo/mustard mix to the chicken and stir well.
When the pasta is ready serve everything - you can add the pasta to the chicken mix or serve the chicken mix on top of the pasta.
Variations: Replace half of the mayonnaise with creme fraiche, sour cream or plain yoghurt. Replace the mustard with Cajun or Italian seasoning (to taste). Replace the vegetables with sliced tomatoes, courgettes or pretty much any veg. If you want a very saucy pasta simply make more of it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.24 Kcal (3304 kJ)
Calories from fat	142.09 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	13.4mg	4%
Sodium	388.69mg	16%
Potassium	1278.42mg	27%
Total Carbs	130.68g	44%
Sugars	19.34g	77%
Dietary Fiber	10.07g	40%
Protein	25.24g	50%
Vitamin C	62.4mg	104%
Iron	1mg	6%
Calcium	56mg	6%

Amount Per 100 g
Calories	114.38 Kcal (479 kJ)
Calories from fat	20.59 Kcal
		% Daily Value*
Total Fat	2.29g	24%
Cholesterol	1.94mg	4%
Sodium	56.33mg	16%
Potassium	185.28mg	27%
Total Carbs	18.94g	44%
Sugars	2.8g	77%
Dietary Fiber	1.46g	40%
Protein	3.66g	50%
Vitamin C	9mg	104%
Iron	0.1mg	6%
Calcium	8.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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