Directions:
- Toss corn and pepper in skillet, set knob on high. At 15 minute mark, add cilontro paste. Sprinkle salt and pepper lightly, many time for last 15 minutes. the corn and peppers should be blackend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.07 Kcal (365 kJ) | ||
| Calories from fat | 9.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 321.74mg | 13% | |
| Potassium | 225.6mg | 5% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.79 Kcal (292 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Sodium | 257.87mg | 13% | |
| Potassium | 180.81mg | 5% | |
| Total Carbs | 16.31g | 7% | |
| Sugars | 2.19g | 11% | |
| Dietary Fiber | 1.94g | 10% | |
| Protein | 2.45g | 6% | |
| Vitamin C | 23mg | 48% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.6mg | 53% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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