Directions:
- Combine 2 1/2 cups blackberries and water in a medium nonaluminum saucepan. Bring to a simmer; cover and cook 15 minutes or until blackberries are very soft. Press blackberry mixture through a sieve over a small bowl, reserving liquid; discard seeds. Combine blackberry liquid, 3 tablespoons sugar, and kirsch; cover and chill for at least 2 hours.
- Combine 3 tablespoons sugar and peaches; toss gently to coat. Spoon 1/4 cup blackberry mixture into each of 6 shallow soup bowls. Arrange 1/3 cup peach slices and about 2 1/2 tablespoons blackberries over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148 Kcal (620 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 7.68mg | 0% | |
| Potassium | 244.57mg | 5% | |
| Total Carbs | 36.76g | 12% | |
| Sugars | 30.7g | 123% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 96mg | 160% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.92 Kcal (314 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.89mg | 0% | |
| Potassium | 123.8mg | 5% | |
| Total Carbs | 18.61g | 12% | |
| Sugars | 15.54g | 123% | |
| Dietary Fiber | 2.97g | 23% | |
| Protein | 0.89g | 4% | |
| Vitamin C | 48.6mg | 160% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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