Blackberry Flummery Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 cups blackberries
2 cups water
1 cup sugar
4 tbsp cornstarch
1/4 tsp salt
1 tbsp fresh lemon juice

Directions:

Wash berries. Cook berries and water together until nearly soft. Mix sugar, salt and cornstarch together and add slowly to berries, stirring constantly. Bring to boil and cook 5 minuter. Remove from heat and add lemon juice. Serve hot with sugar and cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.5 Kcal (375 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	74.9mg	3%
Potassium	60.72mg	1%
Total Carbs	22.38g	7%
Sugars	16.56g	66%
Dietary Fiber	1.84g	7%
Protein	0.36g	1%
Vitamin C	8.3mg	14%
Iron	0.4mg	2%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	76.93 Kcal (322 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	64.37mg	3%
Potassium	52.19mg	1%
Total Carbs	19.23g	7%
Sugars	14.23g	66%
Dietary Fiber	1.58g	7%
Protein	0.31g	1%
Vitamin C	7.1mg	14%
Iron	0.3mg	2%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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