Directions:
- Cut vanilla bean in half length-wise. Scrape out seeds. Reserve.
- Into a blender add milk, yogurt, blackberries, blueberries and reserved vanilla bean.
- Blend until smooth.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.82 Kcal (414 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 57.5mg | 2% | |
| Potassium | 236.95mg | 5% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 14.43g | 58% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 69.35 Kcal (290 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 3% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 40.35mg | 2% | |
| Potassium | 166.28mg | 5% | |
| Total Carbs | 11.65g | 6% | |
| Sugars | 10.12g | 58% | |
| Dietary Fiber | 1.39g | 8% | |
| Protein | 2.62g | 7% | |
| Vitamin C | 6.2mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 96.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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