Ingredients:
- 11 oz premium vanilla ice cream (recommended : haagen dazs - make sure that it is really well frozen)
Directions:
- Combine the blueberries, sugar, rum and vanilla bean seeds in a bowl, let sit at room temperature for 10 minutes. Lightly mash the mixture with a fork and let sit 10 minutes longer.
- Put the milk and the blueberry mixture in a blender and blend until smooth. Add the ice cream and blend until smooth. Divide between 2 tall glasses and serve with a straw. Garnish with a few blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.21 Kcal (1743 kJ) | ||
| Calories from fat | 126.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 91.05mg | 30% | |
| Sodium | 79.62mg | 3% | |
| Potassium | 105.81mg | 2% | |
| Total Carbs | 54.04g | 18% | |
| Sugars | 49.52g | 198% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 7.4mg | 12% | |
| Calcium | 149.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 132.84 Kcal (556 kJ) | ||
| Calories from fat | 40.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 22% | |
|---|---|---|---|
| Cholesterol | 29.06mg | 30% | |
| Sodium | 25.41mg | 3% | |
| Potassium | 33.77mg | 2% | |
| Total Carbs | 17.25g | 18% | |
| Sugars | 15.81g | 198% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 1.52g | 10% | |
| Vitamin C | 2.4mg | 12% | |
| Calcium | 47.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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