Ingredients:
- 3 cups fresh or frozen and partially thawed blackberries or raspberries or a mixture of blackberries, raspberries and blueberries (see tip)
Directions:
- Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.
- Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.
- To freeze fresh berries: Wash berries and pat dry. Spread in a single layer on a tray, cover with plastic wrap and freeze until solid. Pack frozen fruit into ziplock bags, taking care to remove air from the bags. Freeze for up to 1 year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.29 Kcal (416 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 22.38mg | 1% | |
| Potassium | 180.14mg | 4% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 18.37g | 73% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.11 Kcal (356 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 19.18mg | 1% | |
| Potassium | 154.41mg | 4% | |
| Total Carbs | 19.2g | 7% | |
| Sugars | 15.74g | 73% | |
| Dietary Fiber | 3.24g | 15% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 67mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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