Blackberry Pie Recipe

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Ingredients:

Serving

2 pints blackberries
1 tbsp maple syrup
2 oz sugar
2 tbsp butter
1 oz flour
9 inches whole grain pie crusts
orange zest

Directions:

1. Heat 1 pint blackberries with maple syrup, 1 oz sugar, and orange zest until blackberries smoosh down.
2. Turn oven on 400 degrees and put in pie crust until browned.
3. Use a fork to smoosh together butter, remaining sugar and flour.
4. Place pint of blackberries in browned crust.
5. Pour heated blackberries on top.
6. Sprinkle butter/flour mixture on top.
7. Bake for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	837.26 Kcal (3505 kJ)
Calories from fat	240.21 Kcal
		% Daily Value*
Total Fat	26.69g	41%
Cholesterol	61.06mg	20%
Sodium	412.15mg	17%
Potassium	1018.58mg	22%
Total Carbs	145.56g	49%
Sugars	97.96g	392%
Dietary Fiber	30.78g	123%
Protein	8.31g	17%
Vitamin C	121mg	202%
Vitamin A	0.3mg	9%
Iron	6.9mg	38%
Calcium	247.8mg	25%

Amount Per 100 g
Calories	118.02 Kcal (494 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	41%
Cholesterol	8.61mg	20%
Sodium	58.1mg	17%
Potassium	143.58mg	22%
Total Carbs	20.52g	49%
Sugars	13.81g	392%
Dietary Fiber	4.34g	123%
Protein	1.17g	17%
Vitamin C	17mg	202%
Iron	1mg	38%
Calcium	34.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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