Blackberry Pancakes Recipe

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Blackberry Pancakes
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Ingredients:

Directions:

  1. Beat eggs until light and fluffy then beat in buttermilk and soda.
  2. Sift flour, salt, sugar and baking powder.
  3. Add flour mixture to egg mixture beating well to make a thin batter.
  4. Add blackberries and butter.
  5. Fry on a hot buttered griddle until puffy and golden brown turning only once.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.96 Kcal (1989 kJ)
Calories from fat 196.48 Kcal
% Daily Value*
Total Fat 21.83g 34%
Cholesterol 83.88mg 28%
Sodium 1818.74mg 76%
Potassium 437.89mg 9%
Total Carbs 59.2g 20%
Sugars 7.38g 30%
Dietary Fiber 6.75g 27%
Protein 11g 22%
Vitamin C 5mg 8%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 331.3mg 33%
Amount Per 100 g
Calories 221.74 Kcal (928 kJ)
Calories from fat 91.73 Kcal
% Daily Value*
Total Fat 10.19g 34%
Cholesterol 39.16mg 28%
Sodium 849.11mg 76%
Potassium 204.44mg 9%
Total Carbs 27.64g 20%
Sugars 3.45g 30%
Dietary Fiber 3.15g 27%
Protein 5.14g 22%
Vitamin C 2.4mg 8%
Iron 1.8mg 21%
Calcium 154.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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