Directions:
- Place tea bags and mint in a heat proof pitcher. Add boiling water and steep at least 10 minutes. At my house we would just heat the water in a pan then add the tea and mint, then stir.
- Strain into a 2 qt pitcher and discard mint and tea bags.
- Puree blackberries in a blender or food processor, strain through a fine sieve. Discard pulp and seeds. Stir puree into tea, fill to 2 qts. Taste and adjust sugar as desired. Chill.
- Serve over ice and garnish with a mint leaf and some blackberries.
- I would probably skip the food processor step and push the berries through the sieve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.43 Kcal (307 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.33mg | 0% | |
| Potassium | 64.18mg | 1% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 16.9g | 68% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.2mg | 329% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.8 Kcal (162 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.35mg | 0% | |
| Potassium | 33.91mg | 1% | |
| Total Carbs | 9.58g | 6% | |
| Sugars | 8.93g | 68% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 31.3mg | 329% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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