Blackberry Grilled Pork Tenderloin Recipe

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Ingredients:

Serving

2 (14 oz) pork tenderloin
2 1/2 cups fresh blackberries
2 tbsp rosemary
4 tbsp thyme
2 tbsp white wine vinegar
2/3 cup water
1/2 tsp salt
1/2 tsp black pepper, freshly ground
1 tbsp garlic, minced (about 2 cloves)
1 tbsp cornstarch
1/4 cup water, cold
2/3 cup blackberry liqueur

Directions:

To marinate the meat:.
Place the tenderloins in a glass dish or ziplock bag. In a medium saucepan over medium-high heat bring 2 cups berries, rosemary, thyme, vinegar, water, salt and pepper to a boil. Remove from heat and let it cool. Pour the liquid over the tenderloins, cover and store in the fridge from 8 hours to overnight. Turn the tenderloins occasionally if in a glass pan to ensure even marinating.
To grill:.
Heat the grill to medium high. Drain the tenderloins and reserve the marinade. Grill the tenderloins on all sides, turning with tongs until cooked through which will be about 25-30 minutes depending on your grill. Let it rest for 5 minutes before slicing.
Making the sauce:.
Strain the marinade through a fine strainer and reserve 1/2 cup of the liquid. In a medium skillet, over high heat, bring the liquid to a boil. Add garlic and continue to cook until the liquid is reduced, about 1/4 cup. Dissolve cornstarch in the cold water and stir into the reduced liquid. Add blackberry liqueur and cook, stirring occasionally until it is smooth, glossy and thick, about 2 minutes. Toss in the remaining 1/2 cup fresh berries.
To serve:.
Thinly slice the tenderloins, drizzle meat with 1-2 tablespoons of sauce for each plate. Garnish with additional berries if you want.
Nutritional info: 163 calories per serving, 5.6 g of total fat, 54.6 g cholesterol, 178 g sodium, 1.9g fiber, 21.9 g protein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.84 Kcal (146 kJ)
Calories from fat	1.83 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Cholesterol	4.61mg	2%
Sodium	150.86mg	6%
Potassium	117.76mg	3%
Total Carbs	6.13g	2%
Sugars	2.26g	9%
Dietary Fiber	2.54g	10%
Protein	2.08g	4%
Vitamin C	11.7mg	20%
Iron	0.8mg	4%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	40.07 Kcal (168 kJ)
Calories from fat	2.1 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Cholesterol	5.3mg	2%
Sodium	173.47mg	6%
Potassium	135.42mg	3%
Total Carbs	7.05g	2%
Sugars	2.6g	9%
Dietary Fiber	2.92g	10%
Protein	2.39g	4%
Vitamin C	13.5mg	20%
Iron	0.9mg	4%
Calcium	28.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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