Directions:
- Mix corn meal, flour, sugar and baking powder. Stir in remaining ingredients and mix well then fold in berries. Grease electric skillet and preheat to 250. Pour in batter then cover and cook with vent open for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.55 Kcal (706 kJ) | ||
| Calories from fat | 70.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 36.41mg | 2% | |
| Potassium | 213.17mg | 5% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 172.13 Kcal (721 kJ) | ||
| Calories from fat | 71.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 42.73mg | 14% | |
| Sodium | 37.18mg | 2% | |
| Potassium | 217.7mg | 5% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 118.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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