Directions:
- Place chicken in a zip lock bag. Gently flatten to 1/4-inch thickness. Season both sides with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat. Cook chicken until no longer pink in the middle, about 6 minute per side. Remove from heat, cover and keep warm.
- Add remaining ingredients to skillet. Cook over medium heat until warmed through, about 4 minute.
- Spoon sauce over chicken. Serve with green beans, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.92 Kcal (1197 kJ) | ||
| Calories from fat | 75.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 768.73mg | 32% | |
| Potassium | 744.41mg | 16% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 47.86g | 96% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 13% | |
|---|---|---|---|
| Cholesterol | 47.08mg | 46% | |
| Sodium | 259.92mg | 32% | |
| Potassium | 251.7mg | 16% | |
| Total Carbs | 2.29g | 2% | |
| Sugars | 1.6g | 19% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 16.18g | 96% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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