Blackberries with Mint Tea Syrup and Yogurt Recipe

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Blackberries with Mint Tea Syrup and Yogurt
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Ingredients:

Directions:

  1. Pour boiling water over tea and steep 1 minute. Add sugar and stir to dissolve. Cool. Divide blackberries among 4 bowls. Pour mint tea syrup over berries. Spoon dollop of yogurt atop berries and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.7 Kcal (292 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.78mg 0%
Potassium 233.32mg 5%
Total Carbs 16.4g 5%
Sugars 9.16g 37%
Dietary Fiber 7.2g 29%
Protein 1.44g 3%
Vitamin C 30.2mg 50%
Iron 1.4mg 8%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 43.34 Kcal (181 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.1mg 0%
Potassium 145.09mg 5%
Total Carbs 10.2g 5%
Sugars 5.7g 37%
Dietary Fiber 4.48g 29%
Protein 0.9g 3%
Vitamin C 18.8mg 50%
Iron 0.9mg 8%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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