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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not. Ingredients:
2 cloves garlic, minced |
1 (15 ounce) can black soybeans, drained |
2 tablespoons sour cream |
2 tablespoons white onions or 2 tablespoons yellow onions, minced |
3 tablespoons lemon juice |
1 1/2 tablespoons tahini |
1/2 teaspoon ground cumin |
1 teaspoon cider vinegar |
1/8 teaspoon cayenne, to taste |
1 tablespoon olive oil |
1/4 cup green onion, finely chopped,for garnish |
Directions:
1. Combine all ingredients, except the green onions, in a food processor to create a thick puree.
2. Garnish with green onions.
3. Information on black soybeans available at the Eden Foods website, . Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.
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