Directions:
- Blend all ingredients but the ice in a blender until smooth. Add the ice and blend until smooth. Serve immediately. This keeps in the fridge for 4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.45 Kcal (1911 kJ) | ||
| Calories from fat | 270.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 46% | |
|---|---|---|---|
| Sodium | 16.07mg | 1% | |
| Potassium | 632.21mg | 13% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 23.21g | 93% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.26 Kcal (570 kJ) | ||
| Calories from fat | 80.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 46% | |
|---|---|---|---|
| Sodium | 4.8mg | 1% | |
| Potassium | 188.73mg | 13% | |
| Total Carbs | 12.45g | 14% | |
| Sugars | 6.93g | 93% | |
| Dietary Fiber | 1.26g | 17% | |
| Protein | 3.74g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 26% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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