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Black Sesame Chicken With Roasted Red Pepper Sauce Recipe

Black Sesame Chicken With Roasted Red Pepper Sauce Recipe

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Black Sesame Chicken With Roasted Red Pepper Sauce

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Ingredients:

Serving

1/3 cup butter or 1/3 cup margarine, melted
1/3 cup black sesame seeds or 1/3 cup regular sesame seeds
6 boneless skinless chicken breast halves (about 2 lb)
1 (6 oz) package chevre cheese with herbs ( goat)
1 tsp olive oil
1 (7 oz) jar roasted red peppers, drained
1 garlic clove, finely chopped
1 tsp sugar
1/4 tsp salt
1 dash ground red pepper ( cayenne)
1 tbsp sour cream

Directions:

Heat oven to 425. Spray rectangular pan, 13x9x2 inches, with cooking spray. Place melted butter in large shallow bowl.
Make 2-inch horizontal slit in each chicken breast. Stuff 1 tablespoons cheese in each pocket. Dip each chicken breast into butter; sprinkle with sesame seed.
Heat oil in 12-inch nonstick skillet over medium heat. Cook chicken in oil until brown on both sides. Place chicken in pan. Drizzle with any remaining butter.
Bake uncovered 15 to 20 minutes or until chicken is no longer pink in center. Meanwhile, prepare Roasted Red Pepper Sauce; keep warm. Serve chicken in pool of sauce, or drizzle sauce over chicken.
To prepare sauce: Place all ingredients except sour cream in mini food processor or blender. Cover and process until smooth. Heat mixture in 1-quart saucepan over medium heat, stirring occasionally, until hot; remove from heat. Strain if desired; stir in sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.78 Kcal (1326 kJ)
Calories from fat	185.18 Kcal
		% Daily Value*
Total Fat	20.58g	32%
Cholesterol	118.43mg	39%
Sodium	611.22mg	25%
Potassium	476.92mg	10%
Total Carbs	2.92g	1%
Sugars	0.56g	2%
Dietary Fiber	1.01g	4%
Protein	32.56g	65%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	171.25 Kcal (717 kJ)
Calories from fat	100.11 Kcal
		% Daily Value*
Total Fat	11.12g	32%
Cholesterol	64.02mg	39%
Sodium	330.43mg	25%
Potassium	257.82mg	10%
Total Carbs	1.58g	1%
Sugars	0.3g	2%
Dietary Fiber	0.55g	4%
Protein	17.6g	65%
Vitamin C	2.6mg	8%
Vitamin A	0.1mg	4%
Iron	1.3mg	13%
Calcium	50.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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