Creamy Asparagus Soup Recipe

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Ingredients:

Serving

2 1/2 lbs asparagus
4 cups low-fat milk
2 cups white wine
3 tsp chicken base
3 tbsp olive oil
2 tbsp flour
2 minced garlic cloves
1 onion, diced
1/4 tsp salt and pepper
2 green onions , sliced used as a garnish
1/4 cup sour cream , used as a garnish

Directions:

Saute onion and garlic in small pan until golden.
Snap off tough ends off asparagus and discard.
Rinse cleaned asparagus and slice into 1/2 pieces.
Saute onion and garlic in small pan until golden in 1 tablespoon oil.
Place in saucepan along with the milk, wine, onion and garlic, salt and pepper.
Add chicken stock base and bring slowly to a boil.
Simmer uncovered for 12 - 15 minutes until asparagus is tender.
Strain asparagus, onions and garlic and process in a food processor or blender with a bit of the broth until creamy.
Heat oil in large saucepan. Add flour and cook until pale golden. Add by teaspoon to broth heating on low heat until it comes to a boil.
Place in serving bowls. Top with a doppel of sour cream and garnish with sliced green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.13 Kcal (1759 kJ)
Calories from fat	146.23 Kcal
		% Daily Value*
Total Fat	16.25g	25%
Cholesterol	19.48mg	6%
Sodium	996.05mg	42%
Potassium	1117.36mg	24%
Total Carbs	36.81g	12%
Sugars	21.21g	85%
Dietary Fiber	6.89g	28%
Protein	14.58g	29%
Vitamin C	20.3mg	34%
Iron	6.1mg	34%
Calcium	430mg	43%

Amount Per 100 g
Calories	58.59 Kcal (245 kJ)
Calories from fat	20.39 Kcal
		% Daily Value*
Total Fat	2.27g	25%
Cholesterol	2.72mg	6%
Sodium	138.9mg	42%
Potassium	155.82mg	24%
Total Carbs	5.13g	12%
Sugars	2.96g	85%
Dietary Fiber	0.96g	28%
Protein	2.03g	29%
Vitamin C	2.8mg	34%
Iron	0.8mg	34%
Calcium	60mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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