Black Pepper Croutons Recipe

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Black Pepper Croutons
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Ingredients:

Directions:

  1. Remove crusts from bread and cut into 1/2 inch cubes.
  2. Preheat oven to 325 degrees.
  3. In a large frying pan, combine the first 4 ingredients over medium heat.
  4. When hot, remove from heat and add bread cubes. Toss to coat.
  5. Please the cuves onto a baking sheet and bake for about 15 minutes. Stir during the baking process a few times. When ready, they should just begin to turn brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.18 Kcal (788 kJ)
Calories from fat 57.97 Kcal
% Daily Value*
Total Fat 6.44g 10%
Sodium 282.9mg 12%
Potassium 78.9mg 2%
Total Carbs 26.25g 9%
Sugars 2.96g 12%
Dietary Fiber 5.38g 22%
Protein 6.55g 13%
Iron 3.1mg 17%
Calcium 406.2mg 41%
Amount Per 100 g
Calories 290.73 Kcal (1217 kJ)
Calories from fat 89.56 Kcal
% Daily Value*
Total Fat 9.95g 10%
Sodium 437.06mg 12%
Potassium 121.89mg 2%
Total Carbs 40.56g 9%
Sugars 4.58g 12%
Dietary Fiber 8.31g 22%
Protein 10.12g 13%
Vitamin C 0.1mg 0%
Iron 4.7mg 17%
Calcium 627.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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