Directions:
- Preheat oven to 400°.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, 1/2 teaspoon salt, and pepper in a large bowl; stir well with a whisk.
- Place corn and milk in a blender or food processor; process until smooth. Add 2 tablespoons butter, honey, and eggs; process until combined. Add milk mixture to cornmeal mixture; stir just until combined.
- Spoon batter into a 13 x 9-inch baking dish coated with cooking spray. Bake at 400° for 15 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes on a wire rack. Lightly brush corn bread with remaining 1 tablespoon butter; sprinkle evenly with remaining 1/4 teaspoon salt. Serve warm, or cool completely in pan on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.94 Kcal (632 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 18% | |
| Sodium | 180.74mg | 8% | |
| Potassium | 218.33mg | 5% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 247.52 Kcal (1036 kJ) | ||
| Calories from fat | 72.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 8% | |
|---|---|---|---|
| Cholesterol | 88.77mg | 18% | |
| Sodium | 296.39mg | 8% | |
| Potassium | 358.03mg | 5% | |
| Total Carbs | 39.14g | 8% | |
| Sugars | 12.62g | 31% | |
| Dietary Fiber | 2.37g | 6% | |
| Protein | 6.6g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 105.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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