Directions:
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle 1/2 teaspoon pepper and salt over chicken. Add chicken to pan; cook 2 minutes on each side or until browned. Remove chicken from pan; keep warm. Add remaining 2 teaspoons oil to pan. Add onion and garlic to pan; sauté 2 minutes. Add wine; cook 1 minute. Return chicken to pan. Add remaining 3/4 teaspoon pepper and juices. Cover, reduce heat, and simmer 4 minutes or until chicken is done. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.87 Kcal (389 kJ) | ||
| Calories from fat | 39.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 240.36mg | 10% | |
| Potassium | 177.5mg | 4% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 43.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 6% | |
| Sodium | 263.42mg | 10% | |
| Potassium | 194.53mg | 4% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 2.27g | 8% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 6.85g | 12% | |
| Vitamin C | 11.3mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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