Black Pepper Citrus Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Be sure to use fresh, coarsely ground black pepper in this dish; finely ground will overpower the chicken. Ingredients:
1 tablespoon canola oil, divided |
1 1/4 teaspoons freshly ground black pepper, divided |
1/4 teaspoon salt |
4 (6-ounce) skinless, boneless chicken breast halves |
1 cup vertically sliced onion |
2 teaspoons bottled minced garlic |
1/4 cup white wine |
2 tablespoons fresh orange juice |
1 tablespoon fresh lemon juice |
2 tablespoons chopped fresh parsley |
Directions:
1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle 1/2 teaspoon pepper and salt over chicken. Add chicken to pan; cook 2 minutes on each side or until browned. Remove chicken from pan; keep warm. Add remaining 2 teaspoons oil to pan. Add onion and garlic to pan; sauté 2 minutes. Add wine; cook 1 minute. Return chicken to pan. Add remaining 3/4 teaspoon pepper and juices. Cover, reduce heat, and simmer 4 minutes or until chicken is done. Sprinkle with parsley.
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