Black Linguine with Squid and Chorizo Sausage Recipe

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Black Linguine with Squid and Chorizo Sausage
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Ingredients:

Directions:

  1. Clean squid by removing cartilage, separating tentacles, cutting off eyes, and cutting body into 1/4-inch rings. Rinse rings and tentacles well. Bring 1 gallon of water to a boil. Blanch squid for 30 seconds and drain. In a hot casserole saute onions in olive oil for 20 minutes without coloring.
  2. Stab chorizo with a fork. Place chorizo links on baking sheet and place in 400 degree oven for 25 minutes. Let cool and cut into medium dice.
  3. To casserole with onions add garlic and saute for five minutes. Add tomatoes and cook 10 minutes. Add squid and simmer for 30 minutes, letting natural juices release. Add wine and simmer until liquid is reduced. Add stock and simmer slowly until squid is tender. Add diced chorizo and heat through.
  4. Prepare linguine according to package instructions. Drain and place in a bowl. Toss with olive oil, butter, and Parmesan. Garnish with chopped herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1685.74 Kcal (7058 kJ)
Calories from fat 772.76 Kcal
% Daily Value*
Total Fat 85.86g 132%
Cholesterol 1023.73mg 341%
Sodium 1596.73mg 67%
Potassium 1543.02mg 33%
Total Carbs 106.1g 35%
Sugars 7.74g 31%
Dietary Fiber 8.16g 33%
Protein 104.02g 208%
Vitamin C 26.7mg 45%
Vitamin A 0.2mg 6%
Iron 7.8mg 43%
Calcium 397.3mg 40%
Amount Per 100 g
Calories 193.42 Kcal (810 kJ)
Calories from fat 88.67 Kcal
% Daily Value*
Total Fat 9.85g 132%
Cholesterol 117.46mg 341%
Sodium 183.21mg 67%
Potassium 177.05mg 33%
Total Carbs 12.17g 35%
Sugars 0.89g 31%
Dietary Fiber 0.94g 33%
Protein 11.94g 208%
Vitamin C 3.1mg 45%
Iron 0.9mg 43%
Calcium 45.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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